Winter melon a.k.a. white gourd/winter gourd has a reputation as an excellent detoxifier and we all know that detoxification is a good start to lose weight. Steamed winter melon fresh mushroom was what I had for my lunch on day 4 following my weight loss diet plan. High in taste and low in calories!

Vegetable 야채 yachae Asparagus 아스파라거스 aseuparageoseu Assorted Vegetables 모듬야채 modeumyachae Beet 비트 biteu Bitter Gourd 여주 yeoju Bracken 고사리 gosari Broccoli 녹색꽃양배추 noksaekggotyangbaechu Brussels sprouts 방울다다기양배추 banguldadagiyangbaechu Burdock Root 우엉 ueong Cabbage 양배추 yangbaechu ...

You need good food to lose weight! One entire ear of sweet corn has fewer than 100 calories! In addition to being a good source of lutein and zeaxanthin (both beneficial for eye health), it provides both dietary fiber and protein which, when coupled together, can help boost the feeling of fullness – feeling full faster can help to decrease overall food intake resulting in weight loss ...

Ingredient 재료 jaeryo Anchovy 멸치 myeolchi Anchovy Fish Sauce 멸치액젓 myeolchiaekjeot Bamboo Shoot 죽순 juksun Beef Short Rib 갈비 galbi Beef 소고기 sogogi Black Pepper 후추 huchu Butter 버터 beoteo Canned Tuna 참치통조림 chamchi tongjorim Cheongyang Chili Pepper 청양고추 cheongyanggochu Chicken Broth 닭육수 dalgyuksu Chicken 닭고기 ...

Many health benefits can be gained from black beans! Black beans are helpful in weight loss by reducing hunger cravings due to its high fibre content which is quite filling. In Asia, they are widely used for improving skin and keeping a healthy diet. And ... and ... and ... most importantly, black beans are inexpensive! It can easily be purchased at any store ...